12.5 km | 01:17:18 | 06:10/km日期: 2024-02-08 15:06 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 97.2
Pace: 07'55" / 06'00" / 06'05" / 10'23" / 05'51" / 06'11" / 12'09" / 06'12" / 06'03" / 08'04" / 12'38" / 06'13" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'45" (+01'55") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 170.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'00" | 00:13'55" |
| 3 | 06'05" | 00:20'00" |
| 4 | 10'23" | 00:30'23" |
| 5 | 05'51" | 00:36'14" |
| 6 | 06'11" | 00:42'25" |
| 7 | 12'09" | 00:54'34" |
| 8 | 06'12" | 01:00'46" |
| 9 | 06'03" | 01:06'49" |
| 10 | 08'04" | 01:14'53" |
| 11 | 12'38" | 01:27'31" |
| 12 | 06'13" | 01:33'44" |
| 12.5 | 10'26" | 01:39'11" |
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