12.1 km | 01:11:49 | 05:55/km日期: 2024-02-08 16:17 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 84.6
Pace: 06'09" / 05'56" / 06'05" / 05'45" / 05'59" / 05'49" / 05'55" / 05'43" / 05'51" / 05'55" / 05'56" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'51" | 00:53'12" |
| 10 | 05'55" | 00:59'07" |
| 11 | 05'56" | 01:05'03" |
| 12 | 06'07" | 01:11'10" |
| 12.1 | 06'05" | 01:11'52" |
展開計圈分析
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