14.1 km | 01:32:33 | 06:32/km日期: 2016-06-08 08:06 - 總爬升: 168 m - 平均心率: 125 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'38" / 06'25" / 06'23" / 06'42" / 07'05" / 06'29" / 06'29" / 06'37" / 06'40" / 06'40" / 06'28" / 07'02" / 06'32" / 06'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 07'05" | 00:33'13" |
| 6 | 06'29" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'37" | 00:52'48" |
| 9 | 06'40" | 00:59'28" |
| 10 | 06'40" | 01:06'08" |
| 11 | 06'28" | 01:12'36" |
| 12 | 07'02" | 01:19'38" |
| 13 | 06'32" | 01:26'10" |
| 14 | 06'39" | 01:32'49" |
| 14.1 | 06'21" | 01:33'44" |
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