12.3 km | 01:00:10 | 04:52/km日期: 2012-06-29 18:08 - 地點: 中正國中 - 天氣: 陰,悶熱 - 卡路里: 744 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'34" / 04'33" / 04'41" / 04'44" / 04'49" / 04'55" / 04'51" / 05'02" / 05'04" / 05'23" / 05'12" / 05'09" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'39") | 11245 / 11245 |
| 2 | | 04'32" (+01'18") | 47 / 11293 |
| 3 | | 05'10" (+01'56") | 54 / 11348 |
| 4 | | 04'56" (+01'42") | 50 / 11398 |
| 5 | | 05'10" (+01'56") | 51 / 11450 |
| 6 | | 05'01" (+01'47") | 49 / 11500 |
| 7 | | 05'34" (+02'20") | 47 / 11547 |
| 8 | | 05'10" (+01'56") | 45 / 11592 |
| 9 | | 04'57" (+01'43") | 50 / 11643 |
| 10 | | 05'02" (+01'48") | 49 / 11692 |
| 11 | | 05'07" (+01'53") | 58 / 11751 |
| 12 | | 05'50" (+02'36") | 45 / 11797 |
| 13 | | 04'46" (+01'32") | 52 / 11849 |
| 14 | | 05'03" (+01'49") | 46 / 11895 |
| 15 | | 04'52" (+01'38") | 54 / 11950 |
| 16 | | 05'12" (+01'58") | 48 / 11998 |
| 17 | | 04'54" (+01'40") | 47 / 12046 |
| 18 | | 03'14" | 46 / 12092 |
| 19 | | 03'24" (+00'10") | 58 / 12151 |
| 20 | | 03'26" (+00'12") | 43 / 12194 |
| 21 | | 03'38" (+00'24") | 54 / 12249 |
| 22 | | 03'38" (+00'24") | 59 / 12309 |
昨天休息了一天,今天跑起來的狀況還不錯
橫隔膜今天小痛,不過還是忍著繼續完成里程數
距離陽明山越野路跑還有半個月
我得繼續加油才行!
該是找個山路來跑了
6月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'41" | 00:13'48" |
| 4 | 04'44" | 00:18'32" |
| 5 | 04'49" | 00:23'21" |
| 6 | 04'55" | 00:28'16" |
| 7 | 04'51" | 00:33'07" |
| 8 | 05'02" | 00:38'09" |
| 9 | 05'04" | 00:43'13" |
| 10 | 05'23" | 00:48'36" |
| 11 | 05'12" | 00:53'48" |
| 12 | 05'09" | 00:58'57" |
| 12.3 | 03'40" | 01:00'10" |
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