12.4 km | 01:22:31 | 06:37/km日期: 2024-02-06 04:46 - 總爬升: 130 m - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88.9
Pace: 06'49" / 16'05" / 06'27" / 06'37" / 06'32" / 07'04" / 06'18" / 06'07" / 07'52" / 06'46" / 06'50" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 07'52" (+01'54") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 07'01" (+01'03") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 16'05" | 00:22'54" |
| 3 | 06'27" | 00:29'21" |
| 4 | 06'37" | 00:35'58" |
| 5 | 06'32" | 00:42'30" |
| 6 | 07'04" | 00:49'34" |
| 7 | 06'18" | 00:55'52" |
| 8 | 06'07" | 01:01'59" |
| 9 | 07'52" | 01:09'51" |
| 10 | 06'46" | 01:16'37" |
| 11 | 06'50" | 01:23'27" |
| 12 | 06'25" | 01:29'52" |
| 12.4 | 06'06" | 01:32'37" |
7361.9 km | 
7.6 km
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