10.3 km | 00:48:00 | 04:39/km日期: 2024-02-05 12:24 - 平均心率: 163 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97.1
Pace: 04'50" / 04'51" / 04'39" / 04'17" / 04'24" / 04'44" / 04'50" / 04'53" / 04'15" / 04'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
245.45 km 
Nike Vaporwave Zoom Fly 3 累積 :
761.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'17" | 00:18'37" |
| 5 | 04'24" | 00:23'01" |
| 6 | 04'44" | 00:27'45" |
| 7 | 04'50" | 00:32'35" |
| 8 | 04'53" | 00:37'28" |
| 9 | 04'15" | 00:41'43" |
| 10 | 04'43" | 00:46'26" |
| 10.3 | 05'16" | 00:48'01" |
展開計圈分析
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