10.9 km | 00:59:05 | 05:24/km日期: 2024-02-06 19:18 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90.8
Pace: 06'12" / 24'02" / 04'25" / 04'33" / 04'41" / 05'02" / 09'34" / 06'13" / 05'51" / 09'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 1894 / 1894 |
| 2 | | 03'59" | 623 / 2518 |
| 3 | | 05'45" (+01'46") | 212 / 2730 |
| 4 | | 04'10" (+00'11") | 622 / 3352 |
| 5 | | 05'57" (+01'58") | 210 / 3563 |
| 6 | | 04'12" (+00'13") | 625 / 4189 |
| 7 | | 05'54" (+01'55") | 213 / 4402 |
| 8 | | 04'22" (+00'23") | 626 / 5029 |
| 9 | | 05'59" (+02'00") | 216 / 5246 |
| 10 | | 04'26" (+00'27") | 619 / 5865 |
| 11 | | 06'11" (+02'12") | 217 / 6083 |
| 12 | | 04'26" (+00'27") | 625 / 6708 |
| 13 | | 06'19" (+02'20") | 215 / 6924 |
| 14 | | 05'56" (+01'57") | 4008 / 10932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
161.24 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 24'02" | 00:30'14" |
| 3 | 04'25" | 00:34'39" |
| 4 | 04'33" | 00:39'12" |
| 5 | 04'41" | 00:43'53" |
| 6 | 05'02" | 00:48'55" |
| 7 | 09'34" | 00:58'29" |
| 8 | 06'13" | 01:04'42" |
| 9 | 05'51" | 01:10'33" |
| 10 | 09'41" | 01:20'14" |
| 10.9 | 05'34" | 01:25'26" |
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