10.0 km | 01:06:00 | 06:36/km日期: 2024-02-04 07:53 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90.4
Pace: 06'11" / 06'24" / 06'38" / 06'44" / 06'43" / 06'33" / 06'42" / 06'34" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'24" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+00'26") | 1000 / 3000 |
4 | | 06'43" (+00'32") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'32" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+00'30") | 1000 / 7000 |
8 | | 06'33" (+00'22") | 1000 / 8000 |
9 | | 06'35" (+00'24") | 1000 / 9000 |
10 | | 06'56" (+00'45") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
27.77 km Altra VIA Olympus 累積 :
156.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'24" | 00:12'35" |
3 | 06'38" | 00:19'13" |
4 | 06'44" | 00:25'57" |
5 | 06'43" | 00:32'40" |
6 | 06'33" | 00:39'13" |
7 | 06'42" | 00:45'55" |
8 | 06'34" | 00:52'29" |
9 | 06'35" | 00:59'04" |
10.0 | 06'56" | 01:06'01" |