15.1 km | 01:23:58 | 05:34/km日期: 2024-02-03 14:28 - 平均心率: 158 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.4
Pace: 06'11" / 05'49" / 05'45" / 05'40" / 05'44" / 05'43" / 05'34" / 05'29" / 05'33" / 05'27" / 05'26" / 05'26" / 05'20" / 05'14" / 05'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 196.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'29" | 00:45'55" |
| 9 | 05'33" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'26" | 01:07'47" |
| 13 | 05'20" | 01:13'07" |
| 14 | 05'14" | 01:18'21" |
| 15 | 05'21" | 01:23'42" |
| 15.1 | 04'46" | 01:24'02" |
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