18.0 km | 01:27:58 | 04:53/km日期: 2024-02-04 15:20 - 地點: 花蓮市 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90.36
Pace: 05'09" / 05'03" / 04'56" / 04'53" / 04'52" / 05'00" / 05'00" / 04'48" / 04'49" / 04'54" / 04'54" / 04'40" / 04'49" / 04'46" / 04'59" / 05'09" / 04'34" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'42" (+00'02") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
209.47 km 
亞瑟士 METASPEED SKY+ 累積 :
1608.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 11 | 04'54" | 00:54'18" |
| 12 | 04'40" | 00:58'58" |
| 13 | 04'49" | 01:03'47" |
| 14 | 04'46" | 01:08'33" |
| 15 | 04'59" | 01:13'32" |
| 16 | 05'09" | 01:18'41" |
| 17 | 04'34" | 01:23'15" |
| 18 | 04'43" | 01:27'58" |
| 18.0 | 04'12" | 01:27'59" |
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