Richard Lo 2024/02/04 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

< 上一篇

下一篇 >

Richard Lo

70.6 km | 09:33:03 | 08:06/km

日期: 2024-02-04 04:59 - 總爬升: 1018 m - 平均心率: 148 - 卡路里: 5077 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2

Pace: 05'47" / 06'04" / 05'45" / 05'59" / 05'59" / 05'57" / 06'07" / 06'29" / 06'50" / 06'27" / 06'49" / 09'13" / 06'32" / 06'11" / 06'18" / 06'22" / 06'03" / 06'45" / 06'58" / 07'44" / 08'48" / 08'39" / 06'13" / 07'04" / 12'53" / 08'16" / 09'30" / 07'30" / 06'53" / 06'56" / 05'53" / 05'45" / 06'31" / 06'50" / 06'30" / 15'33" / 06'56" / 07'44" / 06'43" / 07'06" / 08'06" / 06'50" / 07'49" / 10'06" / 08'10" / 08'06" / 12'57" / 07'40" / 07'00" / 08'02" / 06'46" / 14'18" / 09'15" / 09'26" / 10'27" / 11'01" / 13'41" / 08'21" / 09'08" / 16'52" / 12'32" / 12'17" / 09'28" / 09'09" / 09'10" / 06'28" / 06'18" / 06'15" / 06'52" / 06'41" / 08'34" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'01")

1000 / 1000

06'03"

(11'50")

06'03" (+00'18")

1000 / 2000

05'45"

(17'36")

05'45"

1000 / 3000

05'58"

(23'34")

05'58" (+00'13")

1000 / 4000

05'59"

(29'33")

05'59" (+00'14")

1000 / 5000

展開計圈分析

05'57"

(35'31")

05'57" (+00'12")

1000 / 6000

06'07"

(41'38")

06'07" (+00'22")

1000 / 7000

06'28"

(48'06")

06'28" (+00'43")

1000 / 8000

06'49"

(54'56")

06'49" (+01'04")

1000 / 9000

06'27"

(01:01'24")

06'27" (+00'42")

1000 / 10000

06'49"

(01:08'13")

06'49" (+01'04")

1000 / 11000

09'12"

(01:17'26")

09'12" (+03'27")

1000 / 12000

06'31"

(01:23'58")

06'31" (+00'46")

1000 / 13000

06'10"

(01:30'08")

06'10" (+00'25")

1000 / 14000

06'18"

(01:36'27")

06'18" (+00'33")

1000 / 15000

06'21"

(01:42'49")

06'21" (+00'36")

1000 / 16000

06'02"

(01:48'51")

06'02" (+00'17")

1000 / 17000

06'45"

(01:55'37")

06'45" (+01'00")

1000 / 18000

06'57"

(02:02'34")

06'57" (+01'12")

1000 / 19000

07'44"

(02:10'18")

07'44" (+01'59")

1000 / 20000

08'48"

(02:19'07")

08'48" (+03'03")

1000 / 21000

08'39"

(02:27'46")

08'39" (+02'54")

1000 / 22000

06'12"

(02:33'59")

06'12" (+00'27")

1000 / 23000

07'03"

(02:41'03")

07'03" (+01'18")

1000 / 24000

12'52"

(02:53'55")

12'52" (+07'07")

1000 / 25000

08'16"

(03:02'11")

08'16" (+02'31")

1000 / 26000

09'30"

(03:11'42")

09'30" (+03'45")

1000 / 27000

07'29"

(03:19'11")

07'29" (+01'44")

1000 / 28000

06'53"

(03:26'05")

06'53" (+01'08")

1000 / 29000

06'56"

(03:33'01")

06'56" (+01'11")

1000 / 30000

05'52"

(03:38'53")

05'52" (+00'07")

1000 / 31000

05'45"

(03:44'38")

05'45"

1000 / 32000

06'30"

(03:51'09")

06'30" (+00'45")

1000 / 33000

06'50"

(03:58'00")

06'50" (+01'05")

1000 / 34000

06'30"

(04:04'30")

06'30" (+00'45")

1000 / 35000

15'32"

(04:20'03")

15'32" (+09'47")

1000 / 36000

06'56"

(04:26'59")

06'56" (+01'11")

1000 / 37000

07'43"

(04:34'43")

07'43" (+01'58")

1000 / 38000

06'43"

(04:41'26")

06'43" (+00'58")

1000 / 39000

07'05"

(04:48'31")

07'05" (+01'20")

1000 / 40000

08'06"

(04:56'38")

08'06" (+02'21")

1000 / 41000

06'50"

(05:03'28")

06'50" (+01'05")

1000 / 42000

07'48"

(05:11'17")

07'48" (+02'03")

1000 / 43000

10'06"

(05:21'23")

10'06" (+04'21")

1000 / 44000

08'09"

(05:29'33")

08'09" (+02'24")

1000 / 45000

08'05"

(05:37'38")

08'05" (+02'20")

1000 / 46000

12'57"

(05:50'36")

12'57" (+07'12")

1000 / 47000

07'39"

(05:58'15")

07'39" (+01'54")

1000 / 48000

07'00"

(06:05'16")

07'00" (+01'15")

1000 / 49000

08'01"

(06:13'17")

08'01" (+02'16")

1000 / 50000

06'46"

(06:20'04")

06'46" (+01'01")

1000 / 51000

14'17"

(06:34'21")

14'17" (+08'32")

1000 / 52000

09'16"

(06:43'38")

09'16" (+03'31")

1000 / 53000

09'25"

(06:53'03")

09'25" (+03'40")

1000 / 54000

10'27"

(07:03'31")

10'27" (+04'42")

1000 / 55000

11'00"

(07:14'32")

11'00" (+05'15")

1000 / 56000

13'41"

(07:28'13")

13'41" (+07'56")

1000 / 57000

08'21"

(07:36'34")

08'21" (+02'36")

1000 / 58000

09'07"

(07:45'42")

09'07" (+03'22")

1000 / 59000

16'52"

(08:02'34")

16'52" (+11'07")

1000 / 60000

12'31"

(08:15'06")

12'31" (+06'46")

1000 / 61000

12'16"

(08:27'22")

12'16" (+06'31")

1000 / 62000

09'28"

(08:36'50")

09'28" (+03'43")

1000 / 63000

09'09"

(08:46'00")

09'09" (+03'24")

1000 / 64000

09'10"

(08:55'10")

09'10" (+03'25")

1000 / 65000

06'28"

(09:01'38")

06'28" (+00'43")

1000 / 66000

06'18"

(09:07'56")

06'18" (+00'33")

1000 / 67000

06'15"

(09:14'11")

06'15" (+00'30")

1000 / 68000

06'51"

(09:21'03")

06'51" (+01'06")

1000 / 69000

06'40"

(09:27'43")

06'40" (+00'55")

1000 / 70000

05'19"

(09:33'03")

08'39" (+02'54")

615 / 70615

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 277.59 km

TCX 2.0 上傳 | 10 months ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'04"	00:11'51"
3	05'45"	00:17'36"
4	05'59"	00:23'35"
5	05'59"	00:29'34"
6	05'57"	00:35'31"
7	06'07"	00:41'38"
8	06'29"	00:48'07"
9	06'50"	00:54'57"
10	06'27"	01:01'24"
11	06'49"	01:08'13"
12	09'13"	01:17'26"
13	06'32"	01:23'58"
14	06'11"	01:30'09"
15	06'18"	01:36'27"
16	06'22"	01:42'49"
17	06'03"	01:48'52"
18	06'45"	01:55'37"
19	06'58"	02:02'35"
20	07'44"	02:10'19"
21	08'48"	02:19'07"
22	08'39"	02:27'46"
23	06'13"	02:33'59"
24	07'04"	02:41'03"
25	12'53"	02:53'56"
26	08'16"	03:02'12"
27	09'30"	03:11'42"
28	07'30"	03:19'12"
29	06'53"	03:26'05"
30	06'56"	03:33'01"
31	05'53"	03:38'54"
32	05'45"	03:44'39"
33	06'31"	03:51'10"
34	06'50"	03:58'00"
35	06'30"	04:04'30"
36	15'33"	04:20'03"
37	06'56"	04:26'59"
38	07'44"	04:34'43"
39	06'43"	04:41'26"
40	07'06"	04:48'32"
41	08'06"	04:56'38"
42	06'50"	05:03'28"
43	07'49"	05:11'17"
44	10'06"	05:21'23"
45	08'10"	05:29'33"
46	08'06"	05:37'39"
47	12'57"	05:50'36"
48	07'40"	05:58'16"
49	07'00"	06:05'16"
50	08'02"	06:13'18"
51	06'46"	06:20'04"
52	14'18"	06:34'22"
53	09'15"	06:43'37"
54	09'26"	06:53'03"
55	10'27"	07:03'30"
56	11'01"	07:14'31"
57	13'41"	07:28'12"
58	08'21"	07:36'33"
59	09'08"	07:45'41"
60	16'52"	08:02'33"
61	12'32"	08:15'05"
62	12'17"	08:27'22"
63	09'28"	08:36'50"
64	09'09"	08:45'59"
65	09'10"	08:55'09"
66	06'28"	09:01'37"
67	06'18"	09:07'55"
68	06'15"	09:14'10"
69	06'52"	09:21'02"
70	06'41"	09:27'43"
70.6	08'38"	09:33'02"