12.6 km | 01:32:25 | 07:21/km日期: 2024-02-03 15:56 - 平均心率: 132 - 卡路里: 998 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 76.5
Pace: 07'57" / 07'36" / 07'24" / 09'03" / 08'58" / 07'26" / 07'04" / 09'42" / 07'48" / 07'16" / 06'58" / 07'17" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'28") | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 07'24" (+00'27") | 1000 / 3000 |
| 4 | | 07'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'44" (+00'47") | 1000 / 5000 |
| 6 | | 07'25" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'26" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'17" (+00'20") | 1000 / 12000 |
| 13 | | 07'24" (+00'27") | 558 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 100.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'36" | 00:15'33" |
| 3 | 07'24" | 00:22'57" |
| 4 | 09'03" | 00:32'00" |
| 5 | 08'58" | 00:40'58" |
| 6 | 07'26" | 00:48'24" |
| 7 | 07'04" | 00:55'28" |
| 8 | 09'42" | 01:05'10" |
| 9 | 07'48" | 01:12'58" |
| 10 | 07'16" | 01:20'14" |
| 11 | 06'58" | 01:27'12" |
| 12 | 07'17" | 01:34'29" |
| 12.6 | 12'05" | 01:41'14" |
展開計圈分析
留言 
