19.1 km | 01:27:59 | 04:36/km日期: 2024-02-02 17:33 - 平均心率: 141 - 卡路里: 1155 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85.4
Pace: 05'17" / 05'12" / 04'58" / 05'08" / 04'57" / 05'02" / 05'08" / 05'06" / 04'15" / 03'54" / 03'54" / 03'55" / 03'58" / 04'30" / 04'30" / 04'33" / 04'28" / 04'29" / 04'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+01'19") | 1000 / 2000 |
| 3 | | 04'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 04'57" (+01'04") | 1000 / 5000 |
| 6 | | 05'02" (+01'09") | 1000 / 6000 |
| 7 | | 05'07" (+01'14") | 1000 / 7000 |
| 8 | | 05'05" (+01'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'22") | 1000 / 9000 |
| 10 | | 03'54" (+00'01") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 03'55" (+00'02") | 1000 / 12000 |
| 13 | | 03'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" (+00'37") | 1000 / 14000 |
| 15 | | 04'30" (+00'37") | 1000 / 15000 |
| 16 | | 04'32" (+00'39") | 1000 / 16000 |
| 17 | | 04'28" (+00'35") | 1000 / 17000 |
| 18 | | 04'29" (+00'36") | 1000 / 18000 |
| 19 | | 04'25" (+00'32") | 1000 / 19000 |
| 20 | | 04'05" (+00'12") | 79 / 19079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'08" | 00:35'42" |
| 8 | 05'06" | 00:40'48" |
| 9 | 04'15" | 00:45'03" |
| 10 | 03'54" | 00:48'57" |
| 11 | 03'54" | 00:52'51" |
| 12 | 03'55" | 00:56'46" |
| 13 | 03'58" | 01:00'44" |
| 14 | 04'30" | 01:05'14" |
| 15 | 04'30" | 01:09'44" |
| 16 | 04'33" | 01:14'17" |
| 17 | 04'28" | 01:18'45" |
| 18 | 04'29" | 01:23'14" |
| 19 | 04'26" | 01:27'40" |
| 19.1 | 04'11" | 01:28'00" |
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