10.0 km | 01:08:31 | 06:49/km日期: 2016-06-06 19:36 - 地點: 風禾 - 天氣: 熱 - 平均心率: 132 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'55" / 06'29" / 06'55" / 07'19" / 06'47" / 06'47" / 06'46" / 06'18" / 06'08" / 06'50" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'47") | 1000 / 3000 |
| 4 | | 07'19" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 08'21" (+02'14") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'29" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 07'19" | 00:28'38" |
| 5 | 06'47" | 00:35'25" |
| 6 | 06'47" | 00:42'12" |
| 7 | 06'46" | 00:48'58" |
| 8 | 06'18" | 00:55'16" |
| 9 | 06'08" | 01:01'24" |
| 10 | 06'50" | 01:08'14" |
| 10.0 | 08'23" | 01:08'31" |
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