|  全馬 | 04:59:11 | 07:05/km | 第128馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:59:11 | | 總名次 | 165 / 608 | | 分組名次 | 59 / 210 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'03") | 01:04'30" (+03'42") | | 00:32'49" (+03'11") | | 00:29'38" | 01:00'48" | | 00:31'10" (+01'32") | | 00:39'41" (+10'03") | 01:21'46" (+20'58") | | 00:42'05" (+12'27") | | 00:37'26" (+07'48") | 01:18'19" (+17'31") | | 00:40'53" (+11'15") | |
日期: 2016-06-11 06:00 - 總爬升: 546 m - 卡路里: 2163 Cal - 總步數: 37018 - 平均步頻: 123 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+02'23") | 1002 / 1002 | 145 / 93 | | 2 | | 07'24" (+02'26") | 1004 / 2006 | 98 / 137 | | 3 | | 05'58" (+01'00") | 1010 / 3016 | 135 / 123 | | 4 | | 04'58" | 1002 / 4019 | 166 / 121 | | 5 | | 05'51" (+00'53") | 1001 / 5021 | 128 / 133 |
| 6 | | 08'06" (+03'08") | 1002 / 6023 | 94 / 129 | | 7 | | 06'54" (+01'56") | 1006 / 7029 | 136 / 105 | | 8 | | 06'13" (+01'15") | 1000 / 8030 | 151 / 106 | | 9 | | 05'43" (+00'45") | 1003 / 9034 | 155 / 112 | | 10 | | 05'45" (+00'47") | 1008 / 10042 | 159 / 109 | | 11 | | 06'02" (+01'04") | 1008 / 11050 | 160 / 103 | | 12 | | 05'59" (+01'01") | 1000 / 12051 | 153 / 109 | | 13 | | 05'35" (+00'37") | 1009 / 13060 | 169 / 105 | | 14 | | 05'59" (+01'01") | 1004 / 14064 | 159 / 104 | | 15 | | 05'52" (+00'54") | 1002 / 15067 | 167 / 101 | | 16 | | 06'36" (+01'38") | 1000 / 16068 | 142 / 106 | | 17 | | 05'25" (+00'27") | 1001 / 17070 | 166 / 110 | | 18 | | 06'17" (+01'19") | 1002 / 18073 | 150 / 105 | | 19 | | 05'55" (+00'57") | 1001 / 19075 | 168 / 100 | | 20 | | 06'52" (+01'54") | 1005 / 20080 | 134 / 108 | | 21 | | 07'59" (+03'01") | 1000 / 21081 | 122 / 102 | | 22 | | 06'52" (+01'54") | 1006 / 22087 | 143 / 101 | | 23 | | 07'40" (+02'42") | 1002 / 23090 | 112 / 115 | | 24 | | 06'47" (+01'49") | 1006 / 24096 | 131 / 112 | | 25 | | 10'15" (+05'17") | 1007 / 25104 | 94 / 103 | | 26 | | 12'12" (+07'14") | 1006 / 26111 | 54 / 149 | | 27 | | 07'26" (+02'28") | 1008 / 27119 | 118 / 113 | | 28 | | 07'22" (+02'24") | 1002 / 28121 | 111 / 121 | | 29 | | 07'31" (+02'33") | 1005 / 29127 | 110 / 119 | | 30 | | 07'12" (+02'14") | 1003 / 30130 | 109 / 126 | | 31 | | 07'08" (+02'10") | 1006 / 31137 | 115 / 121 | | 32 | | 09'08" (+04'10") | 1004 / 32141 | 96 / 113 | | 33 | | 07'37" (+02'39") | 1000 / 33142 | 105 / 123 | | 34 | | 06'15" (+01'17") | 1001 / 34143 | 153 / 104 | | 35 | | 07'13" (+02'15") | 1003 / 35147 | 134 / 103 | | 36 | | 08'29" (+03'31") | 1008 / 36155 | 86 / 135 | | 37 | | 11'18" (+06'20") | 1002 / 37157 | 24 / 363 | | 38 | | 06'41" (+01'43") | 1003 / 38161 | 147 / 101 | | 39 | | 07'01" (+02'03") | 1001 / 39162 | 127 / 111 | | 40 | | 07'13" (+02'15") | 1008 / 40170 | 130 / 105 | | 41 | | 06'55" (+01'57") | 1005 / 41176 | 107 / 133 | | 42 | | 06'08" (+01'10") | 1006 / 42183 | 136 / 119 | | 43 | | 05'40" (+00'42") | 182 / 42365 | 150 / 116 |
6月累積里程 : 280.67 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'26" | 00:14'48" | | 3 | 05'59" | 00:20'47" | | 4 | 05'02" | 00:25'49" | | 5 | 05'52" | 00:31'41" | | 6 | 08'08" | 00:39'49" | | 7 | 06'52" | 00:46'41" | | 8 | 06'19" | 00:53'00" | | 9 | 05'45" | 00:58'45" | | 10 | 05'45" | 01:04'30" | | 11 | 06'05" | 01:10'35" | | 12 | 06'00" | 01:16'35" | | 13 | 05'36" | 01:22'11" | | 14 | 06'04" | 01:28'15" | | 15 | 05'53" | 01:34'08" | | 16 | 06'37" | 01:40'45" | | 17 | 05'27" | 01:46'12" | | 18 | 06'18" | 01:52'30" | | 19 | 05'57" | 01:58'27" | | 20 | 06'51" | 02:05'18" | | 21 | 08'00" | 02:13'18" | | 22 | 06'55" | 02:20'13" | | 23 | 07'42" | 02:27'55" | | 24 | 06'50" | 02:34'45" | | 25 | 10'14" | 02:44'59" | | 26 | 12'14" | 02:57'13" | | 27 | 07'37" | 03:04'50" | | 28 | 07'26" | 03:12'16" | | 29 | 07'31" | 03:19'47" | | 30 | 07'17" | 03:27'04" | | 31 | 07'08" | 03:34'12" | | 32 | 08'57" | 03:43'09" | | 33 | 07'54" | 03:51'03" | | 34 | 06'13" | 03:57'16" | | 35 | 07'14" | 04:04'30" | | 36 | 08'20" | 04:12'50" | | 37 | 11'36" | 04:24'26" | | 38 | 06'39" | 04:31'05" | | 39 | 07'03" | 04:38'08" | | 40 | 07'15" | 04:45'23" | | 41 | 07'03" | 04:52'26" | | 42 | 06'09" | 04:58'35" | | 42.2 | 06'40" | 04:59'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
