16.0 km | 01:27:32 | 05:27/km日期: 2024-02-04 15:53 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82.1
Pace: 06'04" / 05'38" / 05'33" / 05'34" / 05'23" / 05'16" / 05'43" / 05'18" / 05'49" / 06'02" / 05'28" / 04'38" / 05'01" / 05'14" / 04'52" / 05'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+01'11") | 1000 / 9000 |
| 10 | | 06'02" (+01'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+01'05") | 1000 / 16000 |
| 17 | | 06'28" (+01'50") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'16" | 00:33'28" |
| 7 | 05'43" | 00:39'11" |
| 8 | 05'18" | 00:44'29" |
| 9 | 05'49" | 00:50'18" |
| 10 | 06'02" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 04'38" | 01:06'26" |
| 13 | 05'01" | 01:11'27" |
| 14 | 05'14" | 01:16'41" |
| 15 | 04'52" | 01:21'33" |
| 16 | 05'43" | 01:27'16" |
| 16.0 | 06'31" | 01:27'35" |
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