18.4 km | 02:07:47 | 06:56/km日期: 2024-01-20 17:49 - 平均心率: 112 - 卡路里: 1145 Cal - 平均步頻: 170
Pace: 08'35" / 06'46" / 06'51" / 06'43" / 06'50" / 06'52" / 07'25" / 06'39" / 06'45" / 06'55" / 06'41" / 06'57" / 06'37" / 06'48" / 06'51" / 06'53" / 06'41" / 06'41" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 06'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'47" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'52" (+00'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'04") | 1000 / 17000 |
| 18 | | 06'40" (+00'03") | 1000 / 18000 |
| 19 | | 07'52" (+01'15") | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
236.89 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'46" | 00:15'21" |
| 3 | 06'51" | 00:22'12" |
| 4 | 06'43" | 00:28'55" |
| 5 | 06'50" | 00:35'45" |
| 6 | 06'52" | 00:42'37" |
| 7 | 07'25" | 00:50'02" |
| 8 | 06'39" | 00:56'41" |
| 9 | 06'45" | 01:03'26" |
| 10 | 06'55" | 01:10'21" |
| 11 | 06'41" | 01:17'02" |
| 12 | 06'57" | 01:23'59" |
| 13 | 06'37" | 01:30'36" |
| 14 | 06'48" | 01:37'24" |
| 15 | 06'51" | 01:44'15" |
| 16 | 06'53" | 01:51'08" |
| 17 | 06'41" | 01:57'49" |
| 18 | 06'41" | 02:04'30" |
| 18.4 | 07'54" | 02:07'48" |
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