15.0 km | 01:08:40 | 04:34/km日期: 2024-02-01 17:40 - 平均心率: 140 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69.6
Pace: 05'15" / 05'03" / 04'55" / 04'52" / 04'08" / 03'56" / 03'56" / 04'56" / 06'24" / 04'23" / 04'07" / 04'06" / 04'23" / 04'12" / 04'00" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'02" (+01'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'59") | 1000 / 3000 |
| 4 | | 04'52" (+00'57") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 03'56" (+00'01") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'55" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+02'29") | 1000 / 9000 |
| 10 | | 04'22" (+00'27") | 1000 / 10000 |
| 11 | | 04'06" (+00'11") | 1000 / 11000 |
| 12 | | 04'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'28") | 1000 / 13000 |
| 14 | | 04'11" (+00'16") | 1000 / 14000 |
| 15 | | 03'59" (+00'04") | 1000 / 15000 |
| 16 | | 03'28" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'08" | 00:24'13" |
| 6 | 03'56" | 00:28'09" |
| 7 | 03'56" | 00:32'05" |
| 8 | 04'56" | 00:37'01" |
| 9 | 06'24" | 00:43'25" |
| 10 | 04'23" | 00:47'48" |
| 11 | 04'07" | 00:51'55" |
| 12 | 04'06" | 00:56'01" |
| 13 | 04'23" | 01:00'24" |
| 14 | 04'12" | 01:04'36" |
| 15 | 04'00" | 01:08'36" |
| 15.0 | 03'28" | 01:08'41" |
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