5.8 km | 00:31:32 | 05:28/km日期: 2024-01-31 05:43 - 平均心率: 147 - 卡路里: 313 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88.1
Pace: 05'11" / 05'42" / 05'18" / 05'27" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 200 / 200 |
| 2 | | 07'10" (+03'36") | 208 / 408 |
| 3 | | 03'45" (+00'11") | 203 / 612 |
| 4 | | 07'08" (+03'34") | 210 / 823 |
| 5 | | 03'44" (+00'10") | 196 / 1019 |
| 6 | | 07'02" (+03'28") | 213 / 1233 |
| 7 | | 03'50" (+00'16") | 194 / 1428 |
| 8 | | 07'01" (+03'27") | 216 / 1644 |
| 9 | | 03'40" (+00'06") | 199 / 1843 |
| 10 | | 07'06" (+03'32") | 212 / 2056 |
| 11 | | 03'34" | 202 / 2258 |
| 12 | | 07'03" (+03'29") | 212 / 2471 |
| 13 | | 03'45" (+00'11") | 196 / 2667 |
| 14 | | 07'03" (+03'29") | 214 / 2881 |
| 15 | | 03'42" (+00'08") | 197 / 3079 |
| 16 | | 06'57" (+03'23") | 215 / 3294 |
| 17 | | 03'40" (+00'06") | 200 / 3495 |
| 18 | | 07'08" (+03'34") | 210 / 3705 |
| 19 | | 03'44" (+00'10") | 201 / 3906 |
| 20 | | 07'08" (+03'34") | 210 / 4117 |
| 21 | | 03'40" (+00'06") | 202 / 4319 |
| 22 | | 07'26" (+03'52") | 204 / 4523 |
| 23 | | 03'43" (+00'09") | 205 / 4728 |
| 24 | | 07'03" (+03'29") | 212 / 4941 |
| 25 | | 03'47" (+00'13") | 203 / 5144 |
| 26 | | 07'02" (+03'28") | 212 / 5356 |
| 27 | | 03'43" (+00'09") | 204 / 5560 |
| 28 | | 07'12" (+03'38") | 208 / 5768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 221.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'42" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'36" | 00:27'14" |
| 5.8 | 05'36" | 00:31'33" |
展開計圈分析
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