21.0 km | 03:21:05 | 09:34/km日期: 2016-06-04 06:16 - 總爬升: 521 m - 平均心率: 146 - 卡路里: 1656 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 10'07" / 14'18" / 09'06" / 08'14" / 07'42" / 14'19" / 10'36" / 07'30" / 08'56" / 10'31" / 25'54" / 13'03" / 08'37" / 13'04" / 13'32" / 10'33" / 06'32" / 07'43" / 06'19" / 46'56" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'22") | 1000 / 1000 |
| 2 | | 10'13" (+04'28") | 1000 / 2000 |
| 3 | | 09'06" (+03'21") | 1000 / 3000 |
| 4 | | 08'13" (+02'28") | 1000 / 4000 |
| 5 | | 07'41" (+01'56") | 1000 / 5000 |
| 6 | | 14'18" (+08'33") | 1000 / 6000 |
| 7 | | 10'36" (+04'51") | 1000 / 7000 |
| 8 | | 07'29" (+01'44") | 1000 / 8000 |
| 9 | | 08'56" (+03'11") | 1000 / 9000 |
| 10 | | 10'30" (+04'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 10'56" (+05'11") | 1000 / 12000 |
| 13 | | 08'37" (+02'52") | 1000 / 13000 |
| 14 | | 13'03" (+07'18") | 1000 / 14000 |
| 15 | | 13'31" (+07'46") | 1000 / 15000 |
| 16 | | 10'33" (+04'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'46") | 1000 / 17000 |
| 18 | | 07'44" (+01'59") | 1000 / 18000 |
| 19 | | 06'18" (+00'33") | 1000 / 19000 |
| 20 | | 14'10" (+08'25") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'01" (+00'16") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 14'18" | 00:24'25" |
| 3 | 09'06" | 00:33'31" |
| 4 | 08'14" | 00:41'45" |
| 5 | 07'42" | 00:49'27" |
| 6 | 14'19" | 01:03'46" |
| 7 | 10'36" | 01:14'22" |
| 8 | 07'30" | 01:21'52" |
| 9 | 08'56" | 01:30'48" |
| 10 | 10'31" | 01:41'19" |
| 11 | 25'54" | 02:07'13" |
| 12 | 13'03" | 02:20'16" |
| 13 | 08'37" | 02:28'53" |
| 14 | 13'04" | 02:41'57" |
| 15 | 13'32" | 02:55'29" |
| 16 | 10'33" | 03:06'02" |
| 17 | 06'32" | 03:12'34" |
| 18 | 07'43" | 03:20'17" |
| 19 | 06'19" | 03:26'36" |
| 20 | 46'56" | 04:13'32" |
| 21 | 05'46" | 04:19'18" |
| 21.0 | 05'15" | 04:19'21" |
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