21.5 km | 02:24:30 | 06:44/km日期: 2024-01-30 18:54 - 平均心率: 143 - 卡路里: 1718 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92.3
Pace: 06'10" / 05'44" / 06'50" / 07'05" / 06'38" / 06'57" / 06'30" / 05'44" / 05'50" / 08'48" / 05'59" / 05'26" / 08'30" / 05'53" / 05'50" / 08'19" / 06'25" / 06'00" / 07'15" / 05'32" / 07'52" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+01'23") | 1000 / 3000 |
| 4 | | 07'05" (+01'39") | 1000 / 4000 |
| 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'31") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 08'47" (+03'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 08'29" (+03'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 08'18" (+02'52") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 07'15" (+01'49") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 1000 / 20000 |
| 21 | | 07'52" (+02'26") | 1000 / 21000 |
| 22 | | 11'22" (+05'56") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 301.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 06'50" | 00:18'44" |
| 4 | 07'05" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'57" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 05'44" | 00:51'38" |
| 9 | 05'50" | 00:57'28" |
| 10 | 08'48" | 01:06'16" |
| 11 | 05'59" | 01:12'15" |
| 12 | 05'26" | 01:17'41" |
| 13 | 08'30" | 01:26'11" |
| 14 | 05'53" | 01:32'04" |
| 15 | 05'50" | 01:37'54" |
| 16 | 08'19" | 01:46'13" |
| 17 | 06'25" | 01:52'38" |
| 18 | 06'00" | 01:58'38" |
| 19 | 07'15" | 02:05'53" |
| 20 | 05'32" | 02:11'25" |
| 21 | 07'52" | 02:19'17" |
| 21.5 | 11'23" | 02:24'30" |
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