4.8 km | 00:28:59 | 05:58/km日期: 2024-01-31 20:01 - 平均心率: 168 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86.1
Pace: 04'59" / 06'40" / 05'58" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 400 / 400 |
| 2 | | 05'06" (+00'47") | 400 / 800 |
| 3 | | 05'00" (+00'41") | 400 / 1200 |
| 4 | | 05'00" (+00'41") | 400 / 1600 |
| 5 | | 26'21" (+22'02") | 80 / 1680 |
| 6 | | 04'58" (+00'39") | 400 / 2080 |
| 7 | | 04'56" (+00'37") | 400 / 2480 |
| 8 | | 05'13" (+00'54") | 190 / 2670 |
| 9 | | 09'17" (+04'58") | 220 / 2890 |
| 10 | | 04'52" (+00'33") | 400 / 3290 |
| 11 | | 04'57" (+00'38") | 400 / 3690 |
| 12 | | 18'49" (+14'30") | 80 / 3770 |
| 13 | | 04'48" (+00'29") | 400 / 4170 |
| 14 | | 05'18" (+00'59") | 190 / 4360 |
| 15 | | 21'29" (+17'10") | 70 / 4430 |
| 16 | | 04'19" | 210 / 4640 |
| 17 | | 05'11" (+00'52") | 190 / 4830 |
| 18 | | 07'09" (+02'50") | 20 / 4850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
121.51 km 
brooks Hyperion Max 累積 :
374.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'40" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 4.9 | 06'17" | 00:29'00" |
展開計圈分析
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