21.3 km | 01:57:48 | 05:31/km日期: 2023-12-09 21:28 - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 202
Pace: 05'20" / 05'35" / 05'08" / 05'13" / 05'09" / 09'22" / 05'20" / 05'20" / 05'17" / 05'32" / 05'30" / 05'27" / 05'33" / 05'18" / 05'09" / 05'12" / 05'17" / 05'14" / 05'23" / 05'27" / 05'18" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
402.58 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 09'22" | 00:35'47" |
| 7 | 05'20" | 00:41'07" |
| 8 | 05'20" | 00:46'27" |
| 9 | 05'17" | 00:51'44" |
| 10 | 05'32" | 00:57'16" |
| 11 | 05'30" | 01:02'46" |
| 12 | 05'27" | 01:08'13" |
| 13 | 05'33" | 01:13'46" |
| 14 | 05'18" | 01:19'04" |
| 15 | 05'09" | 01:24'13" |
| 16 | 05'12" | 01:29'25" |
| 17 | 05'17" | 01:34'42" |
| 18 | 05'14" | 01:39'56" |
| 19 | 05'23" | 01:45'19" |
| 20 | 05'27" | 01:50'46" |
| 21 | 05'18" | 01:56'04" |
| 21.3 | 05'39" | 01:57'48" |
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