11.1 km | 00:47:50 | 04:19/km日期: 2024-01-28 18:43 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 184
Pace: 04'33" / 04'17" / 04'16" / 04'16" / 04'18" / 04'19" / 04'18" / 04'21" / 04'21" / 04'23" / 04'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 1000 / 1000 |
| 2 | | 04'17" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 |
| 7 | | 04'17" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 07'26" (+03'25") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'17" | 00:08'50" |
| 3 | 04'16" | 00:13'06" |
| 4 | 04'16" | 00:17'22" |
| 5 | 04'18" | 00:21'40" |
| 6 | 04'19" | 00:25'59" |
| 7 | 04'18" | 00:30'17" |
| 8 | 04'21" | 00:34'38" |
| 9 | 04'21" | 00:38'59" |
| 10 | 04'23" | 00:43'22" |
| 11 | 04'02" | 00:47'24" |
| 11.1 | 07'18" | 00:47'50" |
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