44.1 km | 04:58:54 | 06:46/km日期: 2024-02-04 05:53 - 平均心率: 132 - 卡路里: 3156 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.8
Pace: 06'06" / 05'59" / 05'51" / 05'53" / 05'50" / 05'54" / 05'49" / 05'49" / 06'11" / 05'48" / 06'21" / 06'17" / 05'51" / 08'07" / 05'41" / 09'35" / 05'42" / 05'39" / 07'53" / 05'36" / 05'46" / 41'11" / 08'51" / 05'44" / 05'45" / 19'08" / 05'43" / 10'03" / 05'48" / 06'26" / 09'24" / 06'18" / 07'52" / 09'03" / 07'07" / 07'06" / 12'05" / 08'15" / 08'34" / 08'07" / 05'55" / 07'25" / 08'13" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 1000 / 17000 |
| 18 | | 05'38" (+00'02") | 1000 / 18000 |
| 19 | | 06'27" (+00'51") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'46" (+00'10") | 1000 / 21000 |
| 22 | | 13'07" (+07'31") | 1000 / 22000 |
| 23 | | 08'50" (+03'14") | 1000 / 23000 |
| 24 | | 05'44" (+00'08") | 1000 / 24000 |
| 25 | | 05'44" (+00'08") | 1000 / 25000 |
| 26 | | 06'29" (+00'53") | 1000 / 26000 |
| 27 | | 05'44" (+00'08") | 1000 / 27000 |
| 28 | | 08'31" (+02'55") | 1000 / 28000 |
| 29 | | 05'48" (+00'12") | 1000 / 29000 |
| 30 | | 06'26" (+00'50") | 1000 / 30000 |
| 31 | | 06'51" (+01'15") | 1000 / 31000 |
| 32 | | 06'18" (+00'42") | 1000 / 32000 |
| 33 | | 07'51" (+02'15") | 1000 / 33000 |
| 34 | | 09'03" (+03'27") | 1000 / 34000 |
| 35 | | 07'06" (+01'30") | 1000 / 35000 |
| 36 | | 07'06" (+01'30") | 1000 / 36000 |
| 37 | | 08'21" (+02'45") | 1000 / 37000 |
| 38 | | 08'14" (+02'38") | 1000 / 38000 |
| 39 | | 08'34" (+02'58") | 1000 / 39000 |
| 40 | | 08'06" (+02'30") | 1000 / 40000 |
| 41 | | 05'55" (+00'19") | 1000 / 41000 |
| 42 | | 07'24" (+01'48") | 1000 / 42000 |
| 43 | | 08'13" (+02'37") | 1000 / 43000 |
| 44 | | 07'03" (+01'27") | 1000 / 44000 |
| 45 | | 07'05" (+01'29") | 140 / 44140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
276.33 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 06'11" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 11 | 06'21" | 01:05'31" |
| 12 | 06'17" | 01:11'48" |
| 13 | 05'51" | 01:17'39" |
| 14 | 08'07" | 01:25'46" |
| 15 | 05'41" | 01:31'27" |
| 16 | 09'35" | 01:41'02" |
| 17 | 05'42" | 01:46'44" |
| 18 | 05'39" | 01:52'23" |
| 19 | 07'53" | 02:00'16" |
| 20 | 05'36" | 02:05'52" |
| 21 | 05'46" | 02:11'38" |
| 22 | 41'11" | 02:52'49" |
| 23 | 08'51" | 03:01'40" |
| 24 | 05'44" | 03:07'24" |
| 25 | 05'45" | 03:13'09" |
| 26 | 19'08" | 03:32'17" |
| 27 | 05'43" | 03:38'00" |
| 28 | 10'03" | 03:48'03" |
| 29 | 05'48" | 03:53'51" |
| 30 | 06'26" | 04:00'17" |
| 31 | 09'24" | 04:09'41" |
| 32 | 06'18" | 04:15'59" |
| 33 | 07'52" | 04:23'51" |
| 34 | 09'03" | 04:32'54" |
| 35 | 07'07" | 04:40'01" |
| 36 | 07'06" | 04:47'07" |
| 37 | 12'05" | 04:59'12" |
| 38 | 08'15" | 05:07'27" |
| 39 | 08'34" | 05:16'01" |
| 40 | 08'07" | 05:24'08" |
| 41 | 05'55" | 05:30'03" |
| 42 | 07'25" | 05:37'28" |
| 43 | 08'13" | 05:45'41" |
| 44 | 07'03" | 05:52'44" |
| 44.1 | 07'06" | 05:53'44" |
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