17.7 km | 01:40:15 | 05:39/km日期: 2024-01-29 07:11 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.6
Pace: 05'31" / 05'36" / 05'42" / 05'40" / 05'45" / 05'41" / 05'44" / 05'28" / 05'41" / 05'39" / 05'50" / 07'33" / 05'32" / 05'22" / 05'32" / 05'26" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 07'33" (+02'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 04'44" | 725 / 17725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 05'41" | 00:33'55" |
| 7 | 05'44" | 00:39'39" |
| 8 | 05'28" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'39" | 00:56'27" |
| 11 | 05'50" | 01:02'17" |
| 12 | 07'33" | 01:09'50" |
| 13 | 05'32" | 01:15'22" |
| 14 | 05'22" | 01:20'44" |
| 15 | 05'32" | 01:26'16" |
| 16 | 05'26" | 01:31'42" |
| 17 | 05'06" | 01:36'48" |
| 17.7 | 04'45" | 01:40'15" |
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