10.0 km | 00:55:18 | 05:31/km日期: 2024-01-28 17:49 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 78
Pace: 06'23" / 05'27" / 05'47" / 05'16" / 05'16" / 06'01" / 05'34" / 04'54" / 05'09" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
213.20 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'27" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'16" | 00:22'53" |
| 5 | 05'16" | 00:28'09" |
| 6 | 06'01" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 04'54" | 00:44'38" |
| 9 | 05'09" | 00:49'47" |
| 10 | 05'29" | 00:55'16" |
| 10.0 | 05'12" | 00:55'20" |
留言 
展開計圈分析
