11.6 km | 05:40:52 | 29:26/km日期: 2024-01-28 07:37 - 平均心率: 100 - 卡路里: 1041 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 83.9
Pace: 13'22" / 11'05" / 21'54" / 34'53" / 38'16" / 37'01" / 37'03" / 52'51" / 31'55" / 28'00" / 24'01" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+02'17") | 1000 / 1000 |
| 2 | | 11'05" | 1000 / 2000 |
| 3 | | 21'54" (+10'49") | 1000 / 3000 |
| 4 | | 34'52" (+23'47") | 1000 / 4000 |
| 5 | | 38'11" (+27'06") | 1000 / 5000 |
| 6 | | 37'00" (+25'55") | 1000 / 6000 |
| 7 | | 37'02" (+25'57") | 1000 / 7000 |
| 8 | | 52'50" (+41'45") | 1000 / 8000 |
| 9 | | 31'55" (+20'50") | 1000 / 9000 |
| 10 | | 27'59" (+16'54") | 1000 / 10000 |
| 11 | | 24'00" (+12'55") | 1000 / 11000 |
| 12 | | 18'23" (+07'18") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 11'05" | 00:24'27" |
| 3 | 21'54" | 00:46'21" |
| 4 | 34'53" | 01:21'14" |
| 5 | 38'16" | 01:59'30" |
| 6 | 37'01" | 02:36'31" |
| 7 | 37'03" | 03:13'34" |
| 8 | 52'51" | 04:06'25" |
| 9 | 31'55" | 04:38'20" |
| 10 | 28'00" | 05:06'20" |
| 11 | 24'01" | 05:30'21" |
| 11.6 | 18'23" | 05:40'57" |
留言 
展開計圈分析
