10.0 km | 00:58:01 | 05:47/km日期: 2024-01-28 06:12 - 平均心率: 161 - 卡路里: 874 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 84.7
Pace: 06'08" / 06'03" / 05'55" / 05'44" / 05'47" / 05'50" / 05'50" / 05'42" / 05'55" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'42" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 04'59" | 00:57'53" |
| 10.0 | 05'31" | 00:58'02" |
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