28.5 km | 04:03:10 | 08:31/km日期: 2024-01-28 06:03 - 總爬升: 570 m - 平均心率: 148 - 卡路里: 2127 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 81.5
Pace: 06'10" / 06'15" / 07'18" / 09'27" / 06'33" / 06'32" / 07'58" / 06'24" / 06'27" / 08'41" / 09'28" / 09'25" / 06'05" / 06'45" / 13'16" / 08'08" / 07'05" / 10'58" / 08'23" / 17'55" / 08'20" / 07'09" / 12'12" / 06'42" / 09'48" / 09'28" / 08'51" / 06'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+01'11") | 1000 / 3000 |
| 4 | | 09'27" (+03'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 07'58" (+01'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 08'40" (+02'34") | 1000 / 10000 |
| 11 | | 09'28" (+03'22") | 1000 / 11000 |
| 12 | | 09'53" (+03'47") | 870 / 11870 |
| 13 | | 06'06" | 1000 / 12870 |
| 14 | | 06'43" (+00'37") | 1000 / 13870 |
| 15 | | 12'15" (+06'09") | 1000 / 14870 |
| 16 | | 09'07" (+03'01") | 1000 / 15870 |
| 17 | | 06'59" (+00'53") | 1000 / 16870 |
| 18 | | 10'54" (+04'48") | 1000 / 17870 |
| 19 | | 07'48" (+01'42") | 1000 / 18870 |
| 20 | | 18'36" (+12'30") | 1000 / 19870 |
| 21 | | 08'18" (+02'12") | 1000 / 20870 |
| 22 | | 07'05" (+00'59") | 1000 / 21870 |
| 23 | | 12'06" (+06'00") | 1000 / 22870 |
| 24 | | 06'50" (+00'44") | 1000 / 23870 |
| 25 | | 09'44" (+03'38") | 1000 / 24870 |
| 26 | | 09'24" (+03'18") | 1000 / 25870 |
| 27 | | 09'03" (+02'57") | 1000 / 26870 |
| 28 | | 06'23" (+00'17") | 1000 / 27870 |
| 29 | | 08'54" (+02'48") | 641 / 28511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 07'18" | 00:19'43" |
| 4 | 09'27" | 00:29'10" |
| 5 | 06'33" | 00:35'43" |
| 6 | 06'32" | 00:42'15" |
| 7 | 07'58" | 00:50'13" |
| 8 | 06'24" | 00:56'37" |
| 9 | 06'27" | 01:03'04" |
| 10 | 08'41" | 01:11'45" |
| 11 | 09'28" | 01:21'13" |
| 12 | 09'25" | 01:30'38" |
| 13 | 06'05" | 01:36'43" |
| 14 | 06'45" | 01:43'28" |
| 15 | 13'16" | 01:56'44" |
| 16 | 08'08" | 02:04'52" |
| 17 | 07'05" | 02:11'57" |
| 18 | 10'58" | 02:22'55" |
| 19 | 08'23" | 02:31'18" |
| 20 | 17'55" | 02:49'13" |
| 21 | 08'20" | 02:57'33" |
| 22 | 07'09" | 03:04'42" |
| 23 | 12'12" | 03:16'54" |
| 24 | 06'42" | 03:23'36" |
| 25 | 09'48" | 03:33'24" |
| 26 | 09'28" | 03:42'52" |
| 27 | 08'51" | 03:51'43" |
| 28 | 06'27" | 03:58'10" |
| 28.5 | 09'26" | 04:03'00" |
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