23.3 km | 02:26:12 | 06:16/km日期: 2024-01-28 13:56 - 平均心率: 151 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63
Pace: 07'15" / 08'07" / 06'20" / 05'59" / 05'53" / 05'38" / 05'45" / 05'30" / 05'21" / 07'35" / 06'20" / 05'52" / 06'00" / 05'57" / 05'56" / 05'51" / 07'29" / 06'23" / 09'26" / 06'32" / 05'59" / 08'49" / 07'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 741 / 741 |
| 2 | | 06'51" (+01'32") | 1000 / 1741 |
| 3 | | 06'39" (+01'20") | 1000 / 2741 |
| 4 | | 06'00" (+00'41") | 1000 / 3741 |
| 5 | | 05'55" (+00'36") | 1000 / 4741 |
| 6 | | 05'43" (+00'24") | 1000 / 5741 |
| 7 | | 05'40" (+00'21") | 1000 / 6741 |
| 8 | | 05'39" (+00'20") | 1000 / 7741 |
| 9 | | 05'19" | 1000 / 8741 |
| 10 | | 06'01" (+00'42") | 1000 / 9741 |
| 11 | | 06'41" (+01'22") | 1000 / 10741 |
| 12 | | 05'56" (+00'37") | 1000 / 11741 |
| 13 | | 05'57" (+00'38") | 1000 / 12741 |
| 14 | | 05'57" (+00'38") | 1000 / 13741 |
| 15 | | 05'57" (+00'38") | 263 / 14005 |
| 16 | | 05'56" (+00'37") | 1000 / 15005 |
| 17 | | 05'50" (+00'31") | 1000 / 16005 |
| 18 | | 06'03" (+00'44") | 531 / 16536 |
| 19 | | 06'47" (+01'28") | 736 / 17273 |
| 20 | | 06'33" (+01'14") | 1000 / 18273 |
| 21 | | 06'32" (+01'13") | 1000 / 19273 |
| 22 | | 06'19" (+01'00") | 1000 / 20273 |
| 23 | | 06'05" (+00'46") | 1000 / 21273 |
| 24 | | 08'02" (+02'43") | 1000 / 22273 |
| 25 | | 07'27" (+02'08") | 1000 / 23273 |
| 26 | | 07'33" (+02'14") | 26 / 23299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
Nike Invincible 3 累積 :
364.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'07" | 00:15'22" |
| 3 | 06'20" | 00:21'42" |
| 4 | 05'59" | 00:27'41" |
| 5 | 05'53" | 00:33'34" |
| 6 | 05'38" | 00:39'12" |
| 7 | 05'45" | 00:44'57" |
| 8 | 05'30" | 00:50'27" |
| 9 | 05'21" | 00:55'48" |
| 10 | 07'35" | 01:03'23" |
| 11 | 06'20" | 01:09'43" |
| 12 | 05'52" | 01:15'35" |
| 13 | 06'00" | 01:21'35" |
| 14 | 05'57" | 01:27'32" |
| 15 | 05'56" | 01:33'28" |
| 16 | 05'51" | 01:39'19" |
| 17 | 07'29" | 01:46'48" |
| 18 | 06'23" | 01:53'11" |
| 19 | 09'26" | 02:02'37" |
| 20 | 06'32" | 02:09'09" |
| 21 | 05'59" | 02:15'08" |
| 22 | 08'49" | 02:23'57" |
| 23 | 07'32" | 02:31'29" |
| 23.3 | 07'13" | 02:33'39" |
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