| 50.0 km | 09:14:19 | 11:05/km | 第36馬官方成績 | 日期 | 2016-06-05 | 成績 | 09:14:19 | 總名次 | 65 / 345 | 分組名次 | 3 / 20 | 平均速度 | 11:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:19'53" | | 00:49'23" (+18'53") | | 00:30'47" (+00'17") | 01:38'04" (+18'11") | | 01:07'17" (+36'47") | | 00:50'15" (+19'45") | 02:02'44" (+42'51") | | 01:12'29" (+41'59") | | 01:29'40" (+59'10") | 02:34'04" (+14'11") | | 01:04'24" (+33'54") | | 00:50'44" (+20'14") | 02:05'28" (+45'35") | | 01:14'44" (+44'14") | |
日期: 2016-06-05 04:01 - 總爬升: 2032 m - 卡路里: 1870 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'23") | 1000 / 1000 | 2 | | 05'41" (+00'04") | 1000 / 2000 | 3 | | 06'05" (+00'28") | 1000 / 3000 | 4 | | 06'08" (+00'31") | 1000 / 4000 | 5 | | 06'34" (+00'57") | 1000 / 5000 |
6 | | 11'47" (+06'10") | 1000 / 6000 | 7 | | 08'07" (+02'30") | 1000 / 7000 | 8 | | 09'07" (+03'30") | 1000 / 8000 | 9 | | 09'54" (+04'17") | 1000 / 9000 | 10 | | 10'25" (+04'48") | 1000 / 10000 | 11 | | 06'21" (+00'44") | 1000 / 11000 | 12 | | 05'37" | 1000 / 12000 | 13 | | 06'47" (+01'10") | 1000 / 13000 | 14 | | 06'15" (+00'38") | 1000 / 14000 | 15 | | 05'44" (+00'07") | 1000 / 15000 | 16 | | 06'26" (+00'49") | 1000 / 16000 | 17 | | 10'42" (+05'05") | 1000 / 17000 | 18 | | 09'36" (+03'59") | 1000 / 18000 | 19 | | 20'27" (+14'50") | 1000 / 19000 | 20 | | 20'04" (+14'27") | 1000 / 20000 | 21 | | 12'09" (+06'32") | 1000 / 21000 | 22 | | 05'55" (+00'18") | 1000 / 22000 | 23 | | 13'59" (+08'22") | 1000 / 23000 | 24 | | 07'56" (+02'19") | 1000 / 24000 | 25 | | 10'12" (+04'35") | 1000 / 25000 | 26 | | 14'28" (+08'51") | 1000 / 26000 | 27 | | 07'14" (+01'37") | 1000 / 27000 | 28 | | 19'37" (+14'00") | 1000 / 28000 | 29 | | 14'59" (+09'22") | 1000 / 29000 | 30 | | 15'55" (+10'18") | 1000 / 30000 | 31 | | 10'59" (+05'22") | 1000 / 31000 | 32 | | 21'40" (+16'03") | 1000 / 32000 | 33 | | 28'39" (+23'02") | 1000 / 33000 | 34 | | 17'39" (+12'02") | 1000 / 34000 | 35 | | 10'55" (+05'18") | 1000 / 35000 | 36 | | 09'27" (+03'50") | 1000 / 36000 | 37 | | 13'07" (+07'30") | 1000 / 37000 | 38 | | 16'04" (+10'27") | 1000 / 38000 | 39 | | 18'08" (+12'31") | 1000 / 39000 | 40 | | 07'36" (+01'59") | 1000 / 40000 | 41 | | 09'27" (+03'50") | 1000 / 41000 | 42 | | 09'22" (+03'45") | 1000 / 42000 | 43 | | 10'26" (+04'49") | 1000 / 43000 | 44 | | 10'31" (+04'54") | 1000 / 44000 | 45 | | 10'56" (+05'19") | 1000 / 45000 | 46 | | 13'08" (+07'31") | 1000 / 46000 | 47 | | 14'29" (+08'52") | 1000 / 47000 | 48 | | 24'07" (+18'30") | 1000 / 48000 | 49 | | 15'22" (+09'45") | 1000 / 49000 | 50 | | 07'35" (+01'58") | 1000 / 50000 |
新北市林雨晴 八座山頭,上上下下沒完沒了,加上酷熱的天氣 … 讓我頭一次在賽事中抽筋多次!小指頭抽、連帶腳底板、再牽動到小腿 … 好痛!每個補給站都裝滿冰塊、上完廁所才離開,明明全身一直流汗濕沒停,還這樣多尿!最後幾公里開始大雨,還被一公里多的泥漿路玩的很慘!朋友們都知道酷熱的天氣是我的罩門,所以這樣的完賽成績連我自己都感到不可思議 … 賽前估自己能12小時完賽就很高興了!我必須說:我真的有進步了!
許先生在cp2後就被我海放不見人,謝謝一路上認識與不認識的跑友陪伴和互相打氣,感謝蔡主任和摩根辦了一場非常優質的賽事,志工到補給站我都給了一百分!謝謝你們讓我享受了一場很棒的越野賽。
越野長距離50K拿到女總排第十名/分組第三名,我很滿足滿意,會繼續努力加油! 賽前宣言: 6月累積里程 : 147.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'42" | 00:11'42" | 3 | 06'05" | 00:17'47" | 4 | 06'09" | 00:23'56" | 5 | 06'34" | 00:30'30" | 6 | 11'49" | 00:42'19" | 7 | 08'06" | 00:50'25" | 8 | 09'07" | 00:59'32" | 9 | 09'55" | 01:09'27" | 10 | 10'26" | 01:19'53" | 11 | 06'22" | 01:26'15" | 12 | 05'37" | 01:31'52" | 13 | 06'47" | 01:38'39" | 14 | 06'16" | 01:44'55" | 15 | 05'45" | 01:50'40" | 16 | 06'26" | 01:57'06" | 17 | 10'43" | 02:07'49" | 18 | 09'36" | 02:17'25" | 19 | 20'32" | 02:37'57" | 20 | 20'00" | 02:57'57" | 21 | 12'10" | 03:10'07" | 22 | 05'55" | 03:16'02" | 23 | 14'00" | 03:30'02" | 24 | 07'57" | 03:37'59" | 25 | 10'13" | 03:48'12" | 26 | 14'28" | 04:02'40" | 27 | 07'14" | 04:09'54" | 28 | 19'38" | 04:29'32" | 29 | 14'59" | 04:44'31" | 30 | 16'10" | 05:00'41" | 31 | 10'45" | 05:11'26" | 32 | 21'40" | 05:33'06" | 33 | 28'39" | 06:01'45" | 34 | 17'40" | 06:19'25" | 35 | 10'56" | 06:30'21" | 36 | 09'27" | 06:39'48" | 37 | 13'08" | 06:52'56" | 38 | 16'04" | 07:09'00" | 39 | 18'09" | 07:27'09" | 40 | 07'36" | 07:34'45" | 41 | 09'28" | 07:44'13" | 42 | 09'23" | 07:53'36" | 43 | 10'26" | 08:04'02" | 44 | 10'31" | 08:14'33" | 45 | 10'56" | 08:25'29" | 46 | 13'09" | 08:38'38" | 47 | 14'29" | 08:53'07" | 48 | 24'07" | 09:17'14" | 49 | 15'23" | 09:32'37" | 50 | 07'36" | 09:40'13" | 50.1 | 07'40" | 09:41'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|