20.1 km | 02:46:41 | 08:17/km日期: 2024-01-27 05:40 - 總爬升: 421 m - 平均心率: 129 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 71.2
Pace: 07'10" / 06'45" / 09'41" / 08'53" / 09'06" / 08'55" / 08'50" / 07'57" / 18'44" / 06'11" / 06'02" / 07'26" / 14'06" / 06'05" / 05'35" / 13'30" / 05'02" / 05'11" / 05'17" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 09'41" (+04'39") | 1000 / 3000 |
| 4 | | 08'52" (+03'50") | 1000 / 4000 |
| 5 | | 09'06" (+04'04") | 1000 / 5000 |
| 6 | | 08'54" (+03'52") | 1000 / 6000 |
| 7 | | 08'50" (+03'48") | 1000 / 7000 |
| 8 | | 07'57" (+02'55") | 1000 / 8000 |
| 9 | | 18'43" (+13'41") | 1000 / 9000 |
| 10 | | 06'11" (+01'09") | 1000 / 10000 |
| 11 | | 06'02" (+01'00") | 1000 / 11000 |
| 12 | | 07'25" (+02'23") | 1000 / 12000 |
| 13 | | 14'06" (+09'04") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 1000 / 15000 |
| 16 | | 13'29" (+08'27") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 06'20" (+01'18") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 09'41" | 00:23'36" |
| 4 | 08'53" | 00:32'29" |
| 5 | 09'06" | 00:41'35" |
| 6 | 08'55" | 00:50'30" |
| 7 | 08'50" | 00:59'20" |
| 8 | 07'57" | 01:07'17" |
| 9 | 18'44" | 01:26'01" |
| 10 | 06'11" | 01:32'12" |
| 11 | 06'02" | 01:38'14" |
| 12 | 07'26" | 01:45'40" |
| 13 | 14'06" | 01:59'46" |
| 14 | 06'05" | 02:05'51" |
| 15 | 05'35" | 02:11'26" |
| 16 | 13'30" | 02:24'56" |
| 17 | 05'02" | 02:29'58" |
| 18 | 05'11" | 02:35'09" |
| 19 | 05'17" | 02:40'26" |
| 20 | 05'42" | 02:46'08" |
| 20.1 | 06'29" | 02:46'42" |
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