11.0 km | 01:08:10 | 06:11/km日期: 2024-01-28 05:41 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87.4
Pace: 06'35" / 05'45" / 05'35" / 05'36" / 05'37" / 05'51" / 05'41" / 05'46" / 08'08" / 05'56" / 07'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 08'08" (+02'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'35" (+02'01") | 1000 / 11000 |
| 12 | | 06'56" (+01'22") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'51" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'46" | 00:46'26" |
| 9 | 08'08" | 00:54'34" |
| 10 | 05'56" | 01:00'30" |
| 11 | 07'35" | 01:08'05" |
| 11.0 | 06'55" | 01:08'09" |
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