11.1 km | 00:53:04 | 04:47/km日期: 2024-01-27 15:45 - 地點: 南新國小 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65.4
Pace: 05'13" / 04'53" / 04'53" / 04'43" / 04'37" / 04'42" / 04'41" / 04'39" / 04'41" / 04'45" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
Nike zoomx vaporfly next%2螢黃白 累積 :
1011.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'43" | 00:19'42" |
| 5 | 04'37" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'41" | 00:33'42" |
| 8 | 04'39" | 00:38'21" |
| 9 | 04'41" | 00:43'02" |
| 10 | 04'45" | 00:47'47" |
| 11 | 04'57" | 00:52'44" |
| 11.1 | 04'46" | 00:53'04" |
展開計圈分析
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