12.2 km | 01:25:29 | 06:59/km日期: 2024-01-26 18:47 - 平均心率: 103 - 卡路里: 329 Cal - 平均步頻: 138
Pace: 07'36" / 06'47" / 06'19" / 06'48" / 07'03" / 06'54" / 07'30" / 06'28" / 06'06" / 07'35" / 07'46" / 07'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'54" (+00'48") | 1000 / 6000 |
| 7 | | 07'29" (+01'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'34" (+01'28") | 1000 / 10000 |
| 11 | | 07'46" (+01'40") | 1000 / 11000 |
| 12 | | 07'30" (+01'24") | 1000 / 12000 |
| 13 | | 05'03" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 527.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 06'54" | 00:41'27" |
| 7 | 07'30" | 00:48'57" |
| 8 | 06'28" | 00:55'25" |
| 9 | 06'06" | 01:01'31" |
| 10 | 07'35" | 01:09'06" |
| 11 | 07'46" | 01:16'52" |
| 12 | 07'31" | 01:24'23" |
| 12.2 | 05'03" | 01:25'29" |
展開計圈分析
留言 
