10.5 km | 00:57:59 | 05:31/km日期: 2024-01-26 10:04 - 平均心率: 119 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74.9
Pace: 06'10" / 06'09" / 05'24" / 05'11" / 05'11" / 05'17" / 05'25" / 05'20" / 05'51" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 250.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'24" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'51" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 10.5 | 05'15" | 00:57'59" |
留言 
展開計圈分析
