11.6 km | 01:11:08 | 06:07/km日期: 2024-01-25 06:55 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.8
Pace: 06'40" / 06'09" / 05'51" / 05'56" / 06'05" / 07'17" / 05'56" / 05'59" / 05'56" / 05'52" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 07'17" (+01'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 264.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 07'17" | 00:37'58" |
| 7 | 05'56" | 00:43'54" |
| 8 | 05'59" | 00:49'53" |
| 9 | 05'56" | 00:55'49" |
| 10 | 05'52" | 01:01'41" |
| 11 | 05'52" | 01:07'33" |
| 11.6 | 05'58" | 01:11'09" |
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