12.0 km | 01:05:00 | 05:24/km日期: 2024-01-27 06:17 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 78.8
Pace: 05'57" / 05'46" / 04'36" / 04'34" / 05'04" / 05'08" / 05'16" / 11'29" / 05'28" / 05'02" / 04'44" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 08'26" (+03'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
192.43 km 
Nike next-2%[W] 累積 :
706.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 04'36" | 00:16'19" |
| 4 | 04'34" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 11'29" | 00:47'50" |
| 9 | 05'28" | 00:53'18" |
| 10 | 05'02" | 00:58'20" |
| 11 | 04'44" | 01:03'04" |
| 12 | 04'54" | 01:07'58" |
| 12.0 | 04'49" | 01:08'02" |
展開計圈分析
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