13.4 km | 01:08:51 | 05:08/km日期: 2024-01-24 19:25 - 地點: 輔英科大 - 平均心率: 190 - 卡路里: 687 Cal - 總步數: 12678 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 70.9
Pace: 05'21" / 05'06" / 04'44" / 05'31" / 04'20" / 05'08" / 05'26" / 04'48" / 04'38" / 05'26" / 04'12" / 05'25" / 05'41" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'42") | 1000 / 1000 | 187 / 98 |
| 2 | | 05'10" (+01'28") | 1001 / 2001 | 190 / 101 |
| 3 | | 08'04" (+04'22") | 212 / 2214 | 164 / 75 |
| 4 | | 03'53" (+00'11") | 1003 / 3217 | 200 / 128 |
| 5 | | 04'14" (+00'32") | 192 / 3410 | 198 / 119 |
| 6 | | 10'46" (+07'04") | 232 / 3642 | 148 / 62 |
| 7 | | 03'59" (+00'17") | 1001 / 4644 | 198 / 126 |
| 8 | | 03'59" (+00'17") | 200 / 4845 | 202 / 123 |
| 9 | | 10'11" (+06'29") | 245 / 5090 | 133 / 73 |
| 10 | | 03'59" (+00'17") | 1002 / 6092 | 200 / 125 |
| 11 | | 04'00" (+00'18") | 199 / 6291 | 200 / 124 |
| 12 | | 10'09" (+06'27") | 246 / 6537 | 140 / 70 |
| 13 | | 04'00" (+00'18") | 1002 / 7540 | 200 / 124 |
| 14 | | 03'58" (+00'16") | 197 / 7738 | 201 / 124 |
| 15 | | 10'14" (+06'32") | 244 / 7982 | 138 / 70 |
| 16 | | 04'00" (+00'18") | 1003 / 8985 | 202 / 123 |
| 17 | | 04'05" (+00'23") | 199 / 9184 | 203 / 119 |
| 18 | | 10'24" (+06'42") | 240 / 9425 | 133 / 71 |
| 19 | | 03'52" (+00'10") | 1001 / 10426 | 201 / 128 |
| 20 | | 03'42" | 202 / 10628 | 202 / 133 |
| 21 | | 05'27" (+01'45") | 457 / 11086 | 192 / 94 |
| 22 | | 05'32" (+01'50") | 1001 / 12087 | 190 / 94 |
| 23 | | 05'46" (+02'04") | 1002 / 13089 | 185 / 93 |
| 24 | | 05'19" (+01'37") | 303 / 13393 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'44" | 00:15'11" |
| 4 | 05'31" | 00:20'42" |
| 5 | 04'20" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 05'26" | 00:35'36" |
| 8 | 04'48" | 00:40'24" |
| 9 | 04'38" | 00:45'02" |
| 10 | 05'26" | 00:50'28" |
| 11 | 04'12" | 00:54'40" |
| 12 | 05'25" | 01:00'05" |
| 13 | 05'41" | 01:05'46" |
| 13.4 | 07'49" | 01:08'51" |
32024.5 km | 
0.0 km
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