10.3 km | 01:00:15 | 05:50/km日期: 2024-01-23 09:44 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 178
Pace: 06'17" / 07'04" / 05'41" / 05'42" / 05'29" / 05'49" / 05'40" / 05'39" / 05'35" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 07'03" (+01'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'04" | 00:13'21" |
| 3 | 05'41" | 00:19'02" |
| 4 | 05'42" | 00:24'44" |
| 5 | 05'29" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 05'39" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'36" | 00:58'32" |
| 10.3 | 05'32" | 01:00'15" |
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