10.2 km | 00:48:43 | 04:46/km日期: 2024-01-25 17:23 - 地點: 南新國小 - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65.1
Pace: 05'21" / 05'04" / 04'54" / 04'48" / 04'45" / 04'46" / 04'36" / 04'32" / 04'33" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1391.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 04'36" | 00:34'14" |
| 8 | 04'32" | 00:38'46" |
| 9 | 04'33" | 00:43'19" |
| 10 | 04'33" | 00:47'52" |
| 10.2 | 04'25" | 00:48'44" |
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