24.8 km | 03:26:51 | 08:19/km日期: 2024-02-25 06:24 - 總爬升: 309 m - 平均心率: 127 - 卡路里: 1711 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 89.8
Pace: 02'27" / 06'32" / 06'29" / 06'31" / 06'38" / 07'50" / 05'59" / 06'25" / 05'58" / 05'56" / 08'11" / 10'02" / 06'35" / 08'28" / 08'31" / 14'39" / 05'58" / 07'28" / 07'16" / 09'54" / 10'02" / 11'20" / 10'58" / 12'13" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'42") | 1000 / 5000 |
| 6 | | 07'49" (+01'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 08'11" (+02'15") | 1000 / 11000 |
| 12 | | 10'01" (+04'05") | 1000 / 12000 |
| 13 | | 06'35" (+00'39") | 1000 / 13000 |
| 14 | | 08'27" (+02'31") | 1000 / 14000 |
| 15 | | 08'31" (+02'35") | 1000 / 15000 |
| 16 | | 14'38" (+08'42") | 1000 / 16000 |
| 17 | | 05'58" (+00'02") | 1000 / 17000 |
| 18 | | 07'28" (+01'32") | 1000 / 18000 |
| 19 | | 07'16" (+01'20") | 1000 / 19000 |
| 20 | | 09'54" (+03'58") | 1000 / 20000 |
| 21 | | 10'01" (+04'05") | 1000 / 21000 |
| 22 | | 11'19" (+05'23") | 1000 / 22000 |
| 23 | | 10'58" (+05'02") | 1000 / 23000 |
| 24 | | 12'12" (+06'16") | 1000 / 24000 |
| 25 | | 12'44" (+06'48") | 834 / 24834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
24.83 km 
saucony k12 累積 :
2332.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'32" | 00:08'59" |
| 3 | 06'29" | 00:15'28" |
| 4 | 06'31" | 00:21'59" |
| 5 | 06'38" | 00:28'37" |
| 6 | 07'50" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 9 | 05'58" | 00:54'49" |
| 10 | 05'56" | 01:00'45" |
| 11 | 08'11" | 01:08'56" |
| 12 | 10'02" | 01:18'58" |
| 13 | 06'35" | 01:25'33" |
| 14 | 08'28" | 01:34'01" |
| 15 | 08'31" | 01:42'32" |
| 16 | 14'39" | 01:57'11" |
| 17 | 05'58" | 02:03'09" |
| 18 | 07'28" | 02:10'37" |
| 19 | 07'16" | 02:17'53" |
| 20 | 09'54" | 02:27'47" |
| 21 | 10'02" | 02:37'49" |
| 22 | 11'20" | 02:49'09" |
| 23 | 10'58" | 03:00'07" |
| 24 | 12'13" | 03:12'20" |
| 24.8 | 12'44" | 03:22'58" |
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