18.6 km | 02:14:29 | 07:13/km日期: 2024-01-28 06:01 - 總爬升: 326 m - 平均心率: 156 - 卡路里: 1121 Cal - 總步數: 19522 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 79.4
Pace: 05'30" / 05'21" / 05'23" / 05'27" / 05'41" / 05'30" / 15'55" / 05'23" / 05'33" / 06'05" / 05'48" / 05'32" / 06'01" / 05'27" / 05'36" / 05'35" / 05'33" / 24'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'13") | 1002 / 1002 | 167 / 106 |
| 2 | | 05'25" (+00'03") | 1001 / 2004 | 171 / 107 |
| 3 | | 05'22" | 1003 / 3007 | 171 / 108 |
| 4 | | 05'32" (+00'10") | 1002 / 4010 | 171 / 105 |
| 5 | | 05'48" (+00'26") | 1001 / 5011 | 165 / 103 |
| 6 | | 13'20" (+07'58") | 1010 / 6022 | 109 / 68 |
| 7 | | 08'10" (+02'48") | 1000 / 7022 | 124 / 97 |
| 8 | | 05'26" (+00'04") | 1001 / 8023 | 171 / 107 |
| 9 | | 05'42" (+00'20") | 1000 / 9024 | 172 / 101 |
| 10 | | 06'09" (+00'47") | 1000 / 10024 | 171 / 94 |
| 11 | | 05'49" (+00'27") | 1000 / 11025 | 170 / 100 |
| 12 | | 05'36" (+00'14") | 1003 / 12028 | 170 / 104 |
| 13 | | 05'58" (+00'36") | 1000 / 13029 | 153 / 109 |
| 14 | | 05'31" (+00'09") | 1001 / 14030 | 170 / 106 |
| 15 | | 05'36" (+00'14") | 1000 / 15030 | 171 / 103 |
| 16 | | 05'40" (+00'18") | 1002 / 16032 | 169 / 103 |
| 17 | | 05'41" (+00'19") | 1001 / 17034 | 168 / 104 |
| 18 | | 24'34" (+19'12") | 1003 / 18037 | 85 / 47 |
| 19 | | 05'25" (+00'03") | 565 / 18603 | 168 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
261.62 km 
new balance propel v4 累積 :
1012.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'41" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 15'55" | 00:48'47" |
| 8 | 05'23" | 00:54'10" |
| 9 | 05'33" | 00:59'43" |
| 10 | 06'05" | 01:05'48" |
| 11 | 05'48" | 01:11'36" |
| 12 | 05'32" | 01:17'08" |
| 13 | 06'01" | 01:23'09" |
| 14 | 05'27" | 01:28'36" |
| 15 | 05'36" | 01:34'12" |
| 16 | 05'35" | 01:39'47" |
| 17 | 05'33" | 01:45'20" |
| 18 | 24'36" | 02:09'56" |
| 18.6 | 07'31" | 02:14'29" |
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