10.3 km | 01:03:04 | 06:08/km日期: 2024-01-22 18:41 - 平均心率: 124 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 80.6
Pace: 06'44" / 06'22" / 06'12" / 05'59" / 06'03" / 06'08" / 05'47" / 05'54" / 06'12" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.16 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 05'47" | 00:43'15" |
| 8 | 05'54" | 00:49'09" |
| 9 | 06'12" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 10.3 | 05'45" | 01:03'07" |
展開計圈分析
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