12.6 km | 01:10:55 | 05:37/km日期: 2024-01-25 17:13 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 78.6
Pace: 05'31" / 05'29" / 05'32" / 05'30" / 05'28" / 05'34" / 05'46" / 05'47" / 05'30" / 05'27" / 05'46" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 244.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'46" | 00:38'50" |
| 8 | 05'47" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'27" | 00:55'34" |
| 11 | 05'46" | 01:01'20" |
| 12 | 05'54" | 01:07'14" |
| 12.6 | 06'02" | 01:10'56" |
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