15.0 km | 01:46:24 | 07:05/km日期: 2024-01-26 18:25 - 總爬升: 287 m - 平均心率: 162 - 卡路里: 1413 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 73.3
Pace: 06'24" / 06'27" / 06'26" / 07'56" / 09'53" / 14'18" / 07'23" / 07'21" / 07'05" / 06'50" / 06'50" / 06'13" / 05'59" / 06'26" / 06'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" (+01'58") | 1000 / 4000 |
| 5 | | 09'52" (+03'54") | 1000 / 5000 |
| 6 | | 08'12" (+02'14") | 1000 / 6000 |
| 7 | | 07'23" (+01'25") | 1000 / 7000 |
| 8 | | 07'20" (+01'22") | 1000 / 8000 |
| 9 | | 07'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'26" (+00'28") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 07'56" | 00:27'13" |
| 5 | 09'53" | 00:37'06" |
| 6 | 14'18" | 00:51'24" |
| 7 | 07'23" | 00:58'47" |
| 8 | 07'21" | 01:06'08" |
| 9 | 07'05" | 01:13'13" |
| 10 | 06'50" | 01:20'03" |
| 11 | 06'50" | 01:26'53" |
| 12 | 06'13" | 01:33'06" |
| 13 | 05'59" | 01:39'05" |
| 14 | 06'26" | 01:45'31" |
| 15 | 06'55" | 01:52'26" |
| 15.0 | 06'51" | 01:52'31" |
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