8.5 km | 00:46:42 | 05:28/km日期: 2016-06-01 05:03 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'05" / 05'36" / 05'29" / 05'58" / 05'38" / 07'56" / 05'05" / 05'07" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'13") | 500 / 500 |
2 | | 05'55" (+00'54") | 500 / 1000 |
3 | | 05'41" (+00'40") | 500 / 1500 |
4 | | 05'31" (+00'30") | 500 / 2000 |
5 | | 05'28" (+00'27") | 500 / 2500 |
6 | | 05'29" (+00'28") | 500 / 3000 |
7 | | 05'32" (+00'31") | 500 / 3500 |
8 | | 05'38" (+00'37") | 500 / 4000 |
9 | | 05'34" (+00'33") | 500 / 4500 |
10 | | 05'41" (+00'40") | 500 / 5000 |
11 | | 05'42" (+00'41") | 500 / 5500 |
12 | | 05'14" (+00'13") | 500 / 6000 |
13 | | 05'07" (+00'06") | 500 / 6500 |
14 | | 05'03" (+00'02") | 500 / 7000 |
15 | | 05'08" (+00'07") | 500 / 7500 |
16 | | 05'05" (+00'04") | 500 / 8000 |
17 | | 05'01" | 500 / 8500 |
18 | | 05'03" (+00'02") | 24 / 8524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 05'58" | 00:23'08" |
5 | 05'38" | 00:28'46" |
6 | 07'56" | 00:36'42" |
7 | 05'05" | 00:41'47" |
8 | 05'07" | 00:46'54" |
8.5 | 05'01" | 00:49'32" |