|  100.0 km | 11:43:05 | 07:01/km | 第11馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:43:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+02'38") | 01:05'35" (+07'19") | | 00:34'43" (+06'29") | | 00:37'35" (+09'21") | 01:16'29" (+18'13") | | 00:38'54" (+10'40") | | 00:28'33" (+00'19") | 00:58'43" (+00'27") | | 00:30'10" (+01'56") | | 00:39'39" (+11'25") | 01:23'42" (+25'26") | | 00:44'03" (+15'49") | | 00:39'21" (+11'07") | 01:16'06" (+17'50") | | 00:36'45" (+08'31") | | 00:35'10" (+06'56") | 01:09'03" (+10'47") | | 00:33'53" (+05'39") | | 00:31'14" (+03'00") | 01:09'23" (+11'07") | | 00:38'09" (+09'55") | | 00:48'55" (+20'41") | 01:38'34" (+40'18") | | 00:49'39" (+21'25") | | 00:30'02" (+01'48") | 00:58'16" | | 00:28'14" | | 00:28'44" (+00'30") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2817 m - 平均心率: 135 - 卡路里: 6734 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'00") | 1000 / 1000 | | 2 | | 05'40" (+00'29") | 1000 / 2000 | | 3 | | 06'13" (+01'02") | 1000 / 3000 | | 4 | | 06'10" (+00'59") | 1000 / 4000 | | 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 1000 / 6000 | | 7 | | 06'12" (+01'01") | 1000 / 7000 | | 8 | | 08'28" (+03'17") | 1000 / 8000 | | 9 | | 06'36" (+01'25") | 1000 / 9000 | | 10 | | 06'52" (+01'41") | 1000 / 10000 | | 11 | | 07'15" (+02'04") | 1000 / 11000 | | 12 | | 06'54" (+01'43") | 1000 / 12000 | | 13 | | 08'07" (+02'56") | 1000 / 13000 | | 14 | | 07'44" (+02'33") | 1000 / 14000 | | 15 | | 07'32" (+02'21") | 1000 / 15000 | | 16 | | 07'09" (+01'58") | 1000 / 16000 | | 17 | | 08'07" (+02'56") | 1000 / 17000 | | 18 | | 08'05" (+02'54") | 1000 / 18000 | | 19 | | 07'05" (+01'54") | 1000 / 19000 | | 20 | | 08'26" (+03'15") | 1000 / 20000 | | 21 | | 05'41" (+00'30") | 1000 / 21000 | | 22 | | 05'23" (+00'12") | 1000 / 22000 | | 23 | | 06'28" (+01'17") | 1000 / 23000 | | 24 | | 05'21" (+00'10") | 1000 / 24000 | | 25 | | 05'38" (+00'27") | 1000 / 25000 | | 26 | | 05'19" (+00'08") | 1000 / 26000 | | 27 | | 05'12" (+00'01") | 1000 / 27000 | | 28 | | 08'12" (+03'01") | 1000 / 28000 | | 29 | | 05'42" (+00'31") | 1000 / 29000 | | 30 | | 05'42" (+00'31") | 1000 / 30000 | | 31 | | 05'11" | 1000 / 31000 | | 32 | | 08'36" (+03'25") | 1000 / 32000 | | 33 | | 07'50" (+02'39") | 1000 / 33000 | | 34 | | 08'30" (+03'19") | 1000 / 34000 | | 35 | | 09'30" (+04'19") | 1000 / 35000 | | 36 | | 08'55" (+03'44") | 1000 / 36000 | | 37 | | 08'23" (+03'12") | 1000 / 37000 | | 38 | | 07'39" (+02'28") | 1000 / 38000 | | 39 | | 10'06" (+04'55") | 1000 / 39000 | | 40 | | 08'57" (+03'46") | 1000 / 40000 | | 41 | | 07'54" (+02'43") | 1000 / 41000 | | 42 | | 06'45" (+01'34") | 1000 / 42000 | | 43 | | 06'56" (+01'45") | 1000 / 43000 | | 44 | | 09'06" (+03'55") | 1000 / 44000 | | 45 | | 08'37" (+03'26") | 1000 / 45000 | | 46 | | 08'50" (+03'39") | 1000 / 46000 | | 47 | | 06'25" (+01'14") | 1000 / 47000 | | 48 | | 06'27" (+01'16") | 1000 / 48000 | | 49 | | 06'56" (+01'45") | 1000 / 49000 | | 50 | | 08'04" (+02'53") | 1000 / 50000 | | 51 | | 08'34" (+03'23") | 1000 / 51000 | | 52 | | 06'28" (+01'17") | 1000 / 52000 | | 53 | | 05'30" (+00'19") | 1000 / 53000 | | 54 | | 08'34" (+03'23") | 1000 / 54000 | | 55 | | 06'03" (+00'52") | 1000 / 55000 | | 56 | | 05'54" (+00'43") | 1000 / 56000 | | 57 | | 06'02" (+00'51") | 1000 / 57000 | | 58 | | 06'49" (+01'38") | 1000 / 58000 | | 59 | | 08'41" (+03'30") | 1000 / 59000 | | 60 | | 06'24" (+01'13") | 1000 / 60000 | | 61 | | 07'09" (+01'58") | 1000 / 61000 | | 62 | | 05'48" (+00'37") | 1000 / 62000 | | 63 | | 05'30" (+00'19") | 1000 / 63000 | | 64 | | 07'09" (+01'58") | 1000 / 64000 | | 65 | | 05'35" (+00'24") | 1000 / 65000 | | 66 | | 05'52" (+00'41") | 1000 / 66000 | | 67 | | 08'27" (+03'16") | 1000 / 67000 | | 68 | | 09'40" (+04'29") | 1000 / 68000 | | 69 | | 06'51" (+01'40") | 1000 / 69000 | | 70 | | 07'17" (+02'06") | 1000 / 70000 | | 71 | | 10'14" (+05'03") | 1000 / 71000 | | 72 | | 09'55" (+04'44") | 1000 / 72000 | | 73 | | 10'30" (+05'19") | 1000 / 73000 | | 74 | | 09'13" (+04'02") | 1000 / 74000 | | 75 | | 09'01" (+03'50") | 1000 / 75000 | | 76 | | 14'22" (+09'11") | 1000 / 76000 | | 77 | | 10'55" (+05'44") | 1000 / 77000 | | 78 | | 11'02" (+05'51") | 1000 / 78000 | | 79 | | 07'23" (+02'12") | 1000 / 79000 | | 80 | | 05'55" (+00'44") | 1000 / 80000 | | 81 | | 06'35" (+01'24") | 1000 / 81000 | | 82 | | 05'30" (+00'19") | 1000 / 82000 | | 83 | | 06'03" (+00'52") | 1000 / 83000 | | 84 | | 05'40" (+00'29") | 1000 / 84000 | | 85 | | 06'11" (+01'00") | 1000 / 85000 | | 86 | | 06'03" (+00'52") | 1000 / 86000 | | 87 | | 05'41" (+00'30") | 1000 / 87000 | | 88 | | 05'25" (+00'14") | 1000 / 88000 | | 89 | | 05'35" (+00'24") | 1000 / 89000 | | 90 | | 05'28" (+00'17") | 1000 / 90000 | | 91 | | 06'37" (+01'26") | 1000 / 91000 | | 92 | | 05'41" (+00'30") | 1000 / 92000 | | 93 | | 05'32" (+00'21") | 1000 / 93000 | | 94 | | 05'12" (+00'01") | 1000 / 94000 | | 95 | | 05'40" (+00'29") | 1000 / 95000 | | 96 | | 05'50" (+00'39") | 1000 / 96000 | | 97 | | 05'24" (+00'13") | 1000 / 97000 | | 98 | | 05'30" (+00'19") | 1000 / 98000 | | 99 | | 04'59" | 349 / 98349 |
賽前宣言: 無傷完賽 賽後評分: 賽道美補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 360.03 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'41" | 00:11'52" | | 3 | 06'13" | 00:18'05" | | 4 | 06'11" | 00:24'16" | | 5 | 06'36" | 00:30'52" | | 6 | 06'33" | 00:37'25" | | 7 | 06'13" | 00:43'38" | | 8 | 08'28" | 00:52'06" | | 9 | 06'36" | 00:58'42" | | 10 | 06'53" | 01:05'35" | | 11 | 07'15" | 01:12'50" | | 12 | 06'54" | 01:19'44" | | 13 | 08'08" | 01:27'52" | | 14 | 07'45" | 01:35'37" | | 15 | 07'33" | 01:43'10" | | 16 | 07'09" | 01:50'19" | | 17 | 08'08" | 01:58'27" | | 18 | 08'05" | 02:06'32" | | 19 | 07'05" | 02:13'37" | | 20 | 08'27" | 02:22'04" | | 21 | 05'42" | 02:27'46" | | 22 | 05'23" | 02:33'09" | | 23 | 06'28" | 02:39'37" | | 24 | 05'22" | 02:44'59" | | 25 | 05'38" | 02:50'37" | | 26 | 05'20" | 02:55'57" | | 27 | 05'12" | 03:01'09" | | 28 | 08'13" | 03:09'22" | | 29 | 05'42" | 03:15'04" | | 30 | 05'43" | 03:20'47" | | 31 | 05'11" | 03:25'58" | | 32 | 08'37" | 03:34'35" | | 33 | 07'50" | 03:42'25" | | 34 | 08'31" | 03:50'56" | | 35 | 09'30" | 04:00'26" | | 36 | 08'55" | 04:09'21" | | 37 | 08'24" | 04:17'45" | | 38 | 07'40" | 04:25'25" | | 39 | 10'07" | 04:35'32" | | 40 | 08'57" | 04:44'29" | | 41 | 07'55" | 04:52'24" | | 42 | 06'45" | 04:59'09" | | 43 | 06'57" | 05:06'06" | | 44 | 09'06" | 05:15'12" | | 45 | 08'38" | 05:23'50" | | 46 | 08'51" | 05:32'41" | | 47 | 06'25" | 05:39'06" | | 48 | 06'28" | 05:45'34" | | 49 | 06'57" | 05:52'31" | | 50 | 08'04" | 06:00'35" | | 51 | 08'34" | 06:09'09" | | 52 | 06'29" | 06:15'38" | | 53 | 05'30" | 06:21'08" | | 54 | 08'34" | 06:29'42" | | 55 | 06'03" | 06:35'45" | | 56 | 05'55" | 06:41'40" | | 57 | 06'03" | 06:47'43" | | 58 | 06'49" | 06:54'32" | | 59 | 08'42" | 07:03'14" | | 60 | 06'24" | 07:09'38" | | 61 | 07'10" | 07:16'48" | | 62 | 05'48" | 07:22'36" | | 63 | 05'30" | 07:28'06" | | 64 | 07'10" | 07:35'16" | | 65 | 05'36" | 07:40'52" | | 66 | 05'52" | 07:46'44" | | 67 | 08'27" | 07:55'11" | | 68 | 09'41" | 08:04'52" | | 69 | 06'51" | 08:11'43" | | 70 | 07'18" | 08:19'01" | | 71 | 10'14" | 08:29'15" | | 72 | 09'56" | 08:39'11" | | 73 | 10'30" | 08:49'41" | | 74 | 09'13" | 08:58'54" | | 75 | 09'02" | 09:07'56" | | 76 | 14'23" | 09:22'19" | | 77 | 10'55" | 09:33'14" | | 78 | 11'02" | 09:44'16" | | 79 | 07'24" | 09:51'40" | | 80 | 05'55" | 09:57'35" | | 81 | 06'36" | 10:04'11" | | 82 | 05'31" | 10:09'42" | | 83 | 06'03" | 10:15'45" | | 84 | 05'40" | 10:21'25" | | 85 | 06'12" | 10:27'37" | | 86 | 06'03" | 10:33'40" | | 87 | 05'42" | 10:39'22" | | 88 | 05'25" | 10:44'47" | | 89 | 05'36" | 10:50'23" | | 90 | 05'28" | 10:55'51" | | 91 | 06'38" | 11:02'29" | | 92 | 05'41" | 11:08'10" | | 93 | 05'32" | 11:13'42" | | 94 | 05'13" | 11:18'55" | | 95 | 05'40" | 11:24'35" | | 96 | 05'51" | 11:30'26" | | 97 | 05'25" | 11:35'51" | | 98 | 05'30" | 11:41'21" | | 98.3 | 05'00" | 11:43'06" |
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