11.1 km | 01:08:23 | 06:08/km日期: 2024-01-22 06:10 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89.2
Pace: 06'49" / 06'57" / 06'17" / 06'21" / 06'14" / 06'01" / 06'10" / 05'38" / 05'51" / 05'39" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
166.23 km 
ADIZERO BOSTON 12 bule 累積 :
383.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'17" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 06'01" | 00:38'39" |
| 7 | 06'10" | 00:44'49" |
| 8 | 05'38" | 00:50'27" |
| 9 | 05'51" | 00:56'18" |
| 10 | 05'39" | 01:01'57" |
| 11 | 05'43" | 01:07'40" |
| 11.1 | 06'11" | 01:08'23" |
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